What is a BSD Rank?

Your BSD Rank is determined by calculating your total Wilks Score and comparing it to the OpenPowerlifting database of over 1.6 million lifters (rank distribution below).

Your total Wilks Score is calculated by taking your total 1RM for Bench, Squat and Deadlift, and applying an adjustment based on your sex and bodyweight.

If lifts provided are more then 1 rep, then BSD Rank estimates 1RM using the National Strength and Conditioning Association (NSCA) Training Load Chart.

BSD Rank can help provide you with data-driven motivation to continue to progress in your weight lifting journey.

Create an account now to track your progress and start getting motivated!